What you'll need
EQUIPMENT
5 Gallon POT(T95 Engine compressor will work)
Heating element (stovetop)
INGREDIENTS
1 tablespoon olive oil
1 large onion, peeled and chopped
4 cloves garlic, minced
1 1/2 pounds boneless skinless chicken breasts
No need to chop - you cook it in the stew!
2 1/2 cups sliced carrots
3 cans Chopped Green Chiles (4.5-ounce cans)
28 ounces crushed tomatoes
3 quarts chicken stock
1 TABLESPOON ground cumin
0.5 teaspoons turmeric
1.5 teaspoons sea salt
4 cups chopped cabbage
HINT Use a DIY "coleslaw" bag for pre-chopped cabbage
1 broccoli thing, finely chopped
(OPTIONAL GARNISH)
2 avocados, peeled and diced
What to do
ADD TO POT
Olive Oil, Onion, Garlic
HEAT
OVER MEDIUM HEAT
SAUTEE
6 to 8 minutes to soften
ADD TO POT
Chicken Breasts, Carrots, Chilies, Tomatoes, Chicken Stock, Cumin, Tumeric, Salt
STIR
BRING TO A BOIL
REDUCE HEAT TO SIMMER
COVER
SIMMER FOR 30 MINUTES
REMOVE CHICKEN
Shred chicken with fork and return to pot
ADD TO POT
Broccoli, Cabbage
SIMMER FOR 20 MINUTES
TURN OFF HEAT
REMOVE POT FROM HEAT
SERVE
(with Avacado if desired)
Servings
About 10 Bowls
ADAPTED FROM:
https://www.aspicyperspective.com/wprm_print/61835/